In Which Direction Is It Best to Sleep

Depending on your specific condition you may benefit more from sleeping on your back rather than to sleep on your side. Also it attracts positivity and keeps you healthy.

Sleeping Position Best Sleep Positions Good Sleep Sleeping Positions

As per Vastu Shastra the best sleeping positions for couples are south southwest and southeast.

. East is the best direction. South if you must. At dawn Sattva waves emit from the east in greater proportion.

Any direction but north or south. However it also advises couples not to sleep facing north as it brings. Children and students should definitely consider sleeping in this direction.

During sleep our body heals itself and relaxes the mind and the body. The best direction to sleep is east-west. Best Direction to Sleep 1.

According to feng shui energy flows from the northern magnetic pole to the southern pole. Vastu supports the belief that if you sleep with your head towards the North direction you may experience weak willpower emotional instability and may face a significant sickness. Sleeping In The East Direction.

The headboard should be ideally positioned against. This is known to bring relationship compatibility and stability. In feng shui the commanding position is the best way to place your bed.

According to science the best direction to sleep is resting your head in the east direction. This means that when you lie in bed your head is pointed south and your feet are pointed north. And thats why it is best to sleep with the head in the East to harness the powerful energies of the Sun.

Since the sun rises in the East most people prefer to buy an East facing house as per Vastu. Back and side sleeping provide the most health benefits compared to stomach sleeping and therefore are going to be better for older adults. In either of these sleep positions its easier to keep your spine supported and balanced which relieves pressure on the spinal tissues and enables your muscles to relax and recover.

Without further ado lets investigate the best sleep options per vastu shastra. According to ancient traditions like vastu shastra the best direction to sleep in is toward the south. East is considered to be one of the best directions to keep your head while sleeping.

This theory is also supported by some recent research. We spend 13 of our time sleeping and this period of rest is vital for our body system. Feng shui bed position tips for sleeping.

Using this direction for sleeping will boost your memory and improve your overall health. It helps improve memory and. Sattva waves from the environment enter the body through the Brahmarandhra Opening in the spiritual energy system located on the crown in the subtle-body.

This can lead to enhanced sleep that results. It is also the scientific way to sleep. This increases concentration and memory.

Experts believe this direction exposes the sleeper to positive waves and a superior force of action. You will have a sound sleep in this direction as it is believed this direction is equipped with the force of action and has positive waves. The East is touted as the best direction by many according to Science.

Please note that placement refers to the direction in which the top of the head is pointing. Specifically sleeping on the side or back is considered more beneficial than sleeping on the stomach. Sleep on whichever side feels most comfortable but dont be afraid to switch to a different position if its not working for you.

While going to sleep lie down in the east-west direction so that there is equilibrium in Sattva Raja and Tama waves. With the understanding that we are constantly receiving and radiating energy it is critical to sleep in an orientation that is conducive to propagating quality energy. The best direction to sleep is facing your head towards the east.

In feng shui it is not an ideal position to place your head in this direction. This increases concentration memory attracts positivity and keeps you healthy. The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward.

If you are in the northern hemisphere. A north-to-south body position is considered the worst direction. But even after having a 7- 8 hours of sleep if you dont feel fresh alert and healthy you need to make changes in your sleeping direction and position.

The best direction to sleep affects your health. Sleep Facing East Northern Hemisphere BEST DIRECTION. As I said before the human body has a magnetic field with the head as the North Pole and the legs as South Pole.

What is the best sleeping Direction. Sleeping direction as per Vastu South is the best direction to sleep if you want to have a night of quality sleep. As per Vastu principles the best direction to sleep are east and south directions so that the head is towards east or south while the legs point to the west or north.

From the above explanation we can see that from the perspective of how to sleep well the East-West direction with the feet facing the West is the best direction to sleep in. In this position you should be able to see the entrance door and windows when you are lying down. East Scientists believe that the best directionis with your head resting in the east.

In this video Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping. The idea is that the rotation of the Earth from east to west will force your blood towards your head if it is pointing towards the west making sleep difficult.

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